About the Retreat
Escape the stress of everyday life and immerse yourself in a week of wellness, relaxation, and renewal on the stunning shores of Ocho Rios. Hosted on Jamaica’s north coast, our retreat blends gentle movement, soulful moments, and unforgettable experiences.
The De-Stress & Relax Retreat is a restorative, luxury escape designed to help you release stress, reconnect with yourself, and return home renewed. Across seven sun-kissed days in Ocho Rios, you’ll slow down, nourish your body, and rediscover balance through movement, nature, and Jamaican hospitality.
Each day will start and end with presence—sunrise breathwork and mobility to awaken the body, and golden-hour unwinds to soothe the nervous system. In between, you’ll enjoy guided mindfulness, reflective journaling prompts, and peaceful downtime by the pool or beach.
Island days will take you to waterfalls such as Dunns River Falls, cultural sites like Bob Marley Museum, River rafting and sunset views in Negril. Evenings will bring live music, shared meals, and conversations under the stars. We will close out the end of the retreat with a celebratory All White Catamaran Party—a sunset cruise set to reggae rhythms.
Our farm to table kitchen fuels you with fresh Jamaican and international dishes. Massage therapy is included to help release tension and support deep rest. From airport transfers to curated excursions, we make it seamless so you can fully exhale.
What’s Included in the Cost
We’ve built this retreat so you can arrive, exhale, and be held from start to finish.
Flight & Accommodation
- Economy Classic flight with Virgin Atlantic UK
- Airport transfers
- 7-night villa stay (rooms are based on double occupancy)
- Ensuite bathrooms
- Kitchen/dining area
- Swimming pool
- Reception room
- Garden
- Daily housekeeping & on-site support
- Close proximity to the beach
Meals
- Farm to table meals
- Breakfast, lunch, dinner
- Tropical fruits, water, coconut water, snacks,
- Non-alcoholic drinks
- Group dinners
- Restaurant dinning
Wellness & movement
- Gentle stretching
- Yoga - beginner friendly
- Breathwork
- Meditation
- Mindfulness, journaling & reflection time
Signature experiences
- All white catamaran cruise
- Dunns River Waterfall & Beach
- Bamboo rafting
- Kingston culture tour
- Ricks Cafe, Negril
- Various evening entertainment
Massage
- Therapeutic massage sessions
- Infrared mats
- Access to highly experienced therapists
Support & guidance
- Elite Retreat JA concierge support from booking to departure
- Email updates once booked
- Allergy/special dietary requirement form
Sample day in paradise
About Ocho Rios Town.
Ocho Rios—affectionately called Ochi—is one of Jamaica’s most loved coastal towns, offering the perfect balance of relaxation, local culture, and island adventure. Known for its friendly atmosphere, vibrant craft markets, and scenic ocean views, Ochi gives visitors a true taste of Jamaica’s charm. It’s a lively yet laid-back destination where guests can unwind, explore, and feel completely at home in paradise. Our villa is located 10mins from Ocho Rios town, tucked away from the crowds yet close enough to key attractions, giving you the best of both worlds: privacy, safety, and ease of access.
Benefits of Joining
- Total Mind-Body Reset – Step away from everyday pressures and allow yourself to fully recharge, rest, and realign.
- Improved Mental Clarity – Through mindfulness, meditation, and wellness practices, you’ll quiet mental noise and reconnect with your inner peace.
- Stress Relief Techniques You Can Use for Life – Learn practical tools to manage stress, improve focus, and maintain calm long after the retreat ends.
- Deeper Connection with Self – Journaling, reflection, and guided sessions help you rediscover your purpose, goals, and passions.
- Physical Relaxation & Healing – Enjoy soothing massages, yoga, and movement sessions designed to release tension and rejuvenate the body.
- Cultural & Spiritual Enrichment – Immerse yourself in the rich beauty, rhythms, and healing energy of Jamaica.
- Healthy Nourishment – Delight in fresh, flavourful meals that fuel your body and support detoxification and vitality.
- Meaningful Community – Connect with like-minded individuals on similar journeys of self-growth, wellness, and transformation.
- Personal Growth & Empowerment – Leave with renewed confidence, restored energy, and a clearer vision for the life you want to create.
- Unforgettable Experience in Paradise – From crystal-clear waters to soulful sunsets, every moment invites relaxation, joy, and lasting memories.
Meet Your Hosts
Melanie & Dulani Stephenson
Frequently travel to Jamaica for relaxation and to take a break from the fast-paced, high-pressure lifestyle of the UK. With deep family roots on the island, Jamaica has always been a place of peace, grounding, and reconnection for them. Over the years, they have visited the island frequently — exploring its lush beauty, vibrant culture, and warm sense of community. Each visit reminded them of the importance of slowing down and embracing a more intentional way of living. Inspired by these experiences, they created Elite Retreat JA as a space where others can experience the same renewal and calm that Jamaica has given them — a place to unwind, reflect, and restore balance surrounded by the island’s natural beauty and healing energy.
- Melanie Stephenson – Co-founder of Elite Retreat JA, lifestyle and wellness entrepreneur. Passionate about curating transformational spaces, Melanie helps guests reset, find clarity, and nurture both mind and spirit.
- Dulani Stephenson – Co-founder of Elite Retreat JA & founder of Elite Hands on Health Direct; certified Sports & Remedial Massage Therapist since 2001. Inspired by his own sports injury, Dulani built a thriving practice in the UK where he supported clients ranging from professional athletes and dancers to busy professionals seeking pain relief. With over 20 years of experience, he has mastered techniques in Swedish massage, aromatherapy, reflexology, sports therapy, and onsite chair massage. Known for his deep anatomical knowledge and holistic approach, Dulani is dedicated to helping people release stress, restore mobility, and achieve long-term wellness.
Together, Melanie & Dulani combine their personal journey of transformation with their professional expertise to create a retreat experience that is as nurturing as it is unforgettable.
Who This Retreat is For
The De-Stress & Release Retreat is for anyone who feels weighed down by the constant demands of life and is ready to pause, breathe, and reconnect with themselves. It’s designed for professionals, parents, caregivers, creatives, and anyone seeking balance, clarity, and renewal. Whether you’ve been battling burnout, craving time away to reflect, or simply yearning for peace in a beautiful tropical setting, this retreat offers the perfect space to unwind and reset.
It’s ideal for individuals who want to release stress, rediscover joy, and learn tools for long-term emotional and physical wellbeing. Surrounded by the soothing energy of Jamaica’s north coast, participants will find a safe, nurturing environment to heal, reflect, and grow — guided by experienced hosts who understand the importance of slowing down, embracing rest, and reconnecting with purpose.
Payment & Cancellation Policy
At Elite Retreat JA, we are committed to providing a seamless, stress-free experience from the moment you secure your spot to the moment you arrive in Jamaica. In response to valuable guest feedback, our retreat package now includes return flights as part of the total price. This allows our team to handle every detail of your travel arrangements, so you can relax and focus solely on your rejuvenation journey.
What This Means for You
- Retreat cost now covers flights, accommodation, meals, excursions and airport transfers from/to Montego Bay airport.
- Once payment is received, we will email you, a flight booking form to complete with all your relevant details to enable us to book your flight.
- Any upgrades (business class, premium economy, seat selection, additional baggage) can be arranged upon request and added to your final balance.
Payment Options
Payment Deadlines
- We kindly encourage you to secure your deposit promptly, as our spaces are limited to 10 people and reserved on a first-come, first-served basis.”
- After the deposit is paid the remaining balance can be paid in monthly instalments.
- All outstanding balance are due by April 14th 2026.
- Failure to complete payment by this date may result in forfeiture of your spot and deposit.
Cancellations & Refunds
- All deposits are non-refundable but transferable to another guest with prior notice.
- Cancellations made before March 1st 2026 are eligible for a 50% refund of any balance paid (excluding deposit).
- Cancellations made after March 1st 2026 are non-refundable due to accommodation and service commitments.
- If the retreat must be postponed or cancelled due to unforeseen circumstances (e.g., natural disasters, travel restrictions), all payments will be transferred to a future retreat date.
Payment Methods
All payments are processed securely through Stripe, an online payment processing company. All major payment types are accepted. You will receive a confirmation email once your booking is completed.
Room Allocations
All accommodations are based on double occupancy, unless otherwise specified. Solo travellers will be paired with another participant of the same gender unless a private room option is purchased (subject to availability).
Frequently Asked Questions
Yes. All packages now include return international flights, allowing us to handle your travel from start to finish for a seamless experience. This ensures a completely stress-free experience so you only focus on enjoying your retreat.
Virgin Atlantic flies to Jamaica from London Heathrow Airport.
Yes. Premium upgrades and additional baggage can be arranged and added to your final balance.
Airline change fees may apply. We will support you through any adjustments required.
No, deposits are non-refundable as they secure your place and allow us to begin arranging your flights and accommodations.
Yes. We offer flexible monthly payment plans to make your retreat experience accessible and stress-free.
This retreat is for anyone ready to slow down, release stress, and reconnect with themselves in a tropical, nurturing setting. It’s ideal for individuals seeking rest, balance, and renewal — whether you’re a professional, parent, caregiver, creative, or simply craving peace.
✔️ Flights
✔️ Accommodation
✔️ Meals
✔️ Daily wellness sessions (gentle exercises, meditation, relaxation workshops)
✔️ Excursions and cultural experiences
✔️ Evening entertainment
✔️ Airport transfers for Montego Bay Airport
✔️ Welcome gift
✔️ Elite Retreat JA concierge support
Not included: alcoholic drinks, personal purchases, and optional add ons.
Comfortable clothing, swimwear, sunscreen, reusable water bottle, and an open heart. A detailed packing list will be sent prior to your trip.
Absolutely! Many guests join solo. You’ll meet a welcoming community of like-minded individuals and will never feel alone — this experience is about connection and renewal.
Yes — we cater to most dietary preferences and restrictions. We will send out a form to note your dietary requirement so we can ensure your meals are tailored accordingly.
If Elite Retreat JA must reschedule due to unforeseen circumstances (e.g., natural disasters, flight restrictions, or minimum group size not met), your payment will be credited toward a future retreat date.
Yes. We highly recommend travel insurance that covers flights, medical emergencies, and trip interruptions for your peace of mind.
Stay Connected
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